Lifetime Physical Fitness and Wellness: A Personalized Program
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Produkt beskrivelse
LIFETIME PHYSICAL FITNESS AND WELLNESS, 16th Edition, delivers on currency and provide guidelines and tools students need to create and follow a lifelong physical fitness and wellness program. This book helps students examine their current behaviors, identify habits and adopt healthy behaviors for the long term. Relatable, personalized content and step-by-step guidance help students begin the process of lasting, sustainable behavior change. Hands-on activities help students learn core concepts and immediately apply their knowledge through self-review and other applications.
Detaljer
- ISBN13 9780357447482
- Udgivet 2021
- Forlag Cengage Learning
- Format Elektronisk medie
- Udgave 16
- Sprog Engelsk