Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.Kettlebells for 50+ offers progressive programs that will:* Improve strength* Foster core stability* Increase hand-eye coordination* Boost mind-body awareness* Enhance sports performance