Complete Guide to Abdominal Training
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Produkt beskrivelse
The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.
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Detaljer
- ISBN13 9781408110454
- Sider 240
- Udgivet 2009
- Forlag Bloomsbury Sport
- Format Elektronisk medie
- Udgave 1
- Sprog Engelsk