Athlete's Guide to Making Weight, The
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Produkt beskrivelse
This book helps athletes’ determine, achieve, and maintain proper weight and body composition for their specific sport and position. They will learn to create meal plans tailored to individual goals. Whether athletes need to gain muscle, lose fat, or control water weight, they can reach their target weight without sacrificing safety or performance.
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Detaljer
- ISBN13 9781492573265
- Udgivet 2009
- Forlag Human Kinetics, Inc.
- Sprog Engelsk