Essentials of Eccentric Training With Online Video

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Product description

Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients' workouts.

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Details

  • ISBN13 9781492579687
  • Released 2015
  • Publisher Human Kinetics, Inc.
  • Format Elektronisk medie
  • Language English