Maximum Interval Training

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Product description

Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 147 exercises and numerous programs for athletes and serious strength and conditioning enthusiasts alike.

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Details

  • ISBN13 9781492579434
  • Released 2015
  • Publisher Human Kinetics, Inc.
  • Format Elektronisk medie
  • Language English