Maximum Interval Training
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Product description
Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 147 exercises and numerous programs for athletes and serious strength and conditioning enthusiasts alike.
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Details
- ISBN13 9781492579434
- Released 2015
- Publisher Human Kinetics, Inc.
- Format Elektronisk medie
- Language English