Essentials of Managing Stress

Brian Luke Seaward

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330,65 DKK

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E-bogen læses via VitalSource-appen, på enten computer, tablet eller telefon. E-bogen kan læses offline, men kan ikke downloades som pdf.
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Sidelayoutet er fleksibelt / tilpasser sig læsevinduet. Sidenumre passer derfor ikke altid med den trykte bog.

Excerpt: 10 copy-operations
Print: 30 page-prints

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Product description

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

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Details

ISBN13 9781284115062
Pages 372
Released 2016
Publisher Jones & Bartlett Learning
Format Elektronisk medie
Edition 4
Language English