Stretch to Win
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Product description
This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
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Details
- ISBN13 9781492580317
- Released 2017
- Publisher Human Kinetics, Inc.
- Format Elektronisk medie
- Edition 2
- Language English