Woman's Guide to Muscle and Strength, A

Irene Lewis-McCormick

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Product description

Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.

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Details

ISBN13 9781492577867
Released 2012
Publisher Human Kinetics, Inc.
Format Elektronisk medie
Language English