Essential Ayurveda
What It Is and What It Can Do for You
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Product description
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.
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Details
- ISBN13 9781577317296
- Released 2010
- Publisher New World Library
- Format Elektronisk medie
- Language English