Pregnancy Fitness

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Product description

Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.

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Details

  • ISBN13 9781492581192
  • Released 2018
  • Publisher Human Kinetics, Inc.
  • Format Elektronisk medie
  • Language English