The Complete Guide to Strength Training

Anita Bean

Full access

338,28 DKK

VitalSource

E-bogen læses via VitalSource-appen, på enten computer, tablet eller telefon. E-bogen kan læses offline, men kan ikke downloades som pdf.
Se mere her

Sidelayoutet er fleksibelt / tilpasser sig læsevinduet. Sidenumre passer derfor ikke altid med den trykte bog.

Print: 10 page-prints
Excerpt: 10 copy-operations

Go to Accessibility information

180 days rental

222,69 DKK

VitalSource

E-bogen læses via VitalSource-appen, på enten computer, tablet eller telefon. E-bogen kan læses offline, men kan ikke downloades som pdf.
Se mere her

Sidelayoutet er fleksibelt / tilpasser sig læsevinduet. Sidenumre passer derfor ikke altid med den trykte bog.

Excerpt: 10 copy-operations
Print: 10 page-prints

Go to Accessibility information

365 days rental

255,73 DKK

VitalSource

E-bogen læses via VitalSource-appen, på enten computer, tablet eller telefon. E-bogen kan læses offline, men kan ikke downloades som pdf.
Se mere her

Sidelayoutet er fleksibelt / tilpasser sig læsevinduet. Sidenumre passer derfor ikke altid med den trykte bog.

Print: 10 page-prints
Excerpt: 10 copy-operations

Go to Accessibility information

Please note that the standard 14-day cancellation right terminates upon receiving access to the e-book.

Product description

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: · New exercises and workouts · Brand new photos, and detailed descriptions of more than 100 exercises · Programmes for increasing strength, muscle and explosive power · Fat loss workouts · Bodyweight-based workouts · Plyometric training · Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Select variation, to see accessibility information

Details

ISBN13 9781472910622
Released 2015
Publisher Bloomsbury Sport
Edition 5
Language English