Yoga Gym
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Please note that the standard 14-day cancellation right terminates upon receiving access to the e-book.
Product description
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels An effective, easy to follow, do-anywhere workout Contains guidance on diet and information about yoga philosophyWhether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Accessibility information
Select variation, to see accessibility information
Details
- ISBN13 9781472912893
- Pages 224
- Released 2015
- Publisher Bloomsbury Sport
- Format Elektronisk medie
- Edition 1
- Language English