Complete Conditioning for Lacrosse
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Product description
Complete Conditioning for Lacrosse will help players accelerate faster, improve change-direction skills, take more powerful shots on goal, and get in great shape. Using 190 exercises to improve flexibility, speed, agility, power, and strength, players will be dominant forces on both ends of the field.
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Details
- ISBN13 9781492579786
- Released 2015
- Publisher Human Kinetics, Inc.
- Format Elektronisk medie
- Language English