Periodization: Theory and Methodology of Training

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Product description

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

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Details

  • ISBN13 9781492581024
  • Released 2018
  • Publisher Human Kinetics, Inc.
  • Format Elektronisk medie
  • Edition 6
  • Language English