Dash Diet Cookbook
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Product description
DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "e;Dietary Approaches to Stop Hypertension"e;. However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.
Accessibility information
Details
- ISBN13 9781632872760
- Pages 31
- Released 2014
- Publisher Mihails Konoplovs
- Format Elektronisk medie
- Language English