The Rider's Fitness Guide to a Better Seat
Please note that the standard 14-day cancellation right terminates upon receiving access to the e-book.
Product description
With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.
Accessibility information
Details
- ISBN13 9780470223703
- Pages 155
- Released 2008
- Publisher Turner Publishing
- Format Elektronisk medie
- Edition 1
- Language English