Tell Me What to Eat If I Have Headaches and Migraines

Ease your suffering with tips and recipes designed to minimize migraine triggers.   From the dietician who served as "Recipe Doctor" for WebMD's Weight Loss Clinic, Tell Me What to Eat If I Have Headaches and Migraines covers:   Everything you need to know about diet and headaches The most common food/drink migraine triggers Which beverages are the worst How to eat when under stress Key facts about how to eat the right foods at the right times The 10 food steps to freedom   Also included are twenty-one recipes that may help your headaches at the same time they're treating your taste buds and satisfying your stomach.