
Eat. Lift. Thrive.
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Produkt beskrivelse
More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee’s nutrition tips, exercises, and 12-week program.
Detaljer
- ISBN13 9781492581093
- Udgivet 2017
- Forlag Human Kinetics, Inc.
- Format Elektronisk medie
- Sprog Engelsk