Eat. Lift. Thrive.

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90 days rental

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120 days rental

171,00 DKK

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180 days rental

191,40 DKK

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Product description

More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee’s nutrition tips, exercises, and 12-week program.

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Details

ISBN13 9781492581093
Released 2017
Publisher Human Kinetics, Inc.
Format Elektronisk medie
Language English