Feed Your Family Right!
How to Make Smart Food and Fitness Choices for a Healthy Lifestyle
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Product description
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Accessibility information
Details
- ISBN13 9780470105481
- Pages 288
- Released 2007
- Publisher Turner Publishing
- Edition 1
- Language English