Conditioning to the Core

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120 days rental

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180 days rental

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Product description

Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.

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Details

ISBN13 9781492577386
Released 2014
Publisher Human Kinetics, Inc.
Format Elektronisk medie
Language English