The Rules of Living Well: A Personal Code for a Healthier, Happier You, 2nd edition

Richard Templar

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Product description

A personal code for a healthier, happier you When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?

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Details

ISBN13 9781292435626
Released 2023
Publisher Pearson (Intl)
Format Elektronisk medie
Edition 2
Language English