Strength Training Past 50

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Product description

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

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Details

  • ISBN13 9781492579724
  • Released 2015
  • Publisher Human Kinetics, Inc.
  • Format Elektronisk medie
  • Edition 3
  • Language English