Strength Training Past 50
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Product description
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
Accessibility information
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Details
- ISBN13 9781492579724
- Released 2015
- Publisher Human Kinetics, Inc.
- Format Elektronisk medie
- Edition 3
- Language English